Evaluation of the influence of actual nutrition on sports performance and the quality of performance at competitions

Objective : To determine the effect of personal diet on sports performance and competition results female handball players Major League Super League. Methods The study involved athletes women’s team «LUCH» (Moscow), major league (16–17 years old) – n=10 super (17–36 old)-n =16. Athletes are at competitive stage training. Qualification: Candidate Master Sports, Sports international class. Research methods: composition assessment, body assessment physical performance, quality gaming athlete’s calorie consumption based heart rate monitoring. analysis relationship between parameters composition, game actions estimate VO2 capacity was carried out. Results Handball have significant deviations in from established norms identified consumption. key are: lack calories (14 %), carbohydrates (24 vitamins (30 minerals (31 fiber (46 %). A number relationships were revealed nutrition assessments actions, a test. Conclusions inclusion specialist work is required for individual group consultations, training events.